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  • The body utilizes more energy in order to burn fats than the energy utilized to burn carbohydrates and hence, the ketogenic diet greatly helps in achieving weight loss targets.

  • The lower intake of carbs helps to eliminate large spikes in blood sugar levels. Thus, it may be able to reduce their dependency on medications.

  • Reducing the carbohydrate intake during ketogenic diet maintains blood sugar level spikes in the body, thus helping in maintaining the hormonal harmony of the body and aids in weight loss.

  • Keto diet can balance your hormones and may improve PCOS, helping to balance the hormonal system of the body.

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