What's Keto Diet?
Ketogenic diet commonly referred to as keto diet is a low carb, high fat and moderate protein diet.
Lowering the body’s carb intake induces the body into what is called a ketosis. This state leads to the production of ketones through the liver’s breakdown of fat and hence the body starts burning ketones as its primary source of energy.
Some of the benefits of optimal ketone levels include- weight loss, enhanced mental and physical performance and other health benefits.