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  • What Is The Keto Diet?

    The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called Ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.

  • What Is The Balanced Diet?

    Balanced Diet is a healthy diet and contains different kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrient from all food groups are met throughout the day. Though this diet is wholesome in nature, it is provided to sustain a weight as well as not recommended for weight reduction.

  • What Is The Low-Carb Diet?

    The Low Carbohydrate Diet is a diet based in less carbohydrates and more of protein and minimal fat. There is calorie restriction in the diet and it helps in reducing and later maintaining one's weight. This diet helps in regularizing the carbohydrate intake and keep the diet in check. There is a variety of low carbohydrate based diet based on one's daily requirements.

  • What Is The High-Protein Diet?

    High-protein diet is a diet including most of its energy from Protein so that the fat is reduced and muscles are build in place for the same. This diet contains a small amount of carbohydrate so that one doesn't experience muscle loss and also reduces fat percentage. It is usually common advised for athletes and body builders.

Health Benefits

  • The body utilizes more energy in order to burn fats than the energy utilized to burn carbohydrates and hence, the ketogenic diet greatly helps in achieving weight loss targets.

  • The lower intake of carbs helps to eliminate large spikes in blood sugar levels. Thus, it may be able to reduce their dependency on medications.

  • Reducing the carbohydrate intake during ketogenic diet maintains blood sugar level spikes in the body, thus helping in maintaining the hormonal harmony of the body and aids in weight loss.

  • Keto diet can balance your hormones and may improve PCOS, helping to balance the hormonal system of the body.

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Gourmet Meals

  • Blufit is Awesome. Delicious meals that are healthy and fresh!

    My journey with Blufit has been great. Mansi,the dietician is an excellent mentor. She is always available to answer my queries n guide me.

    Anjali Kharbanda
    Anjali Kharbanda
  • Love Blufit!! I lost my weight exactly as nutrition specialist predicted.

    The team at Blufit is amazing. The food has been great and while on a diet I didn’t really feel I was on one at any time. I would recommend the diet to anyone even if you don’t have weight issues, the diet makes you a healthy whole

    Ira Kukrety
    Ira Kukrety
  • Blufit all the way!

    For loosing weight they are the best and the easiest way one will find with variety of delicious food everyday!

    Ankita Kanojia
    Ankita Kanojia

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Our Nutritionists

Srishti
Srishti
M.Sc. in Nutrition and Dietetics
Mansi
Mansi
M.Sc. in Nutrition and Dietetics
Monita
Monita
M.Sc. in Nutrition and Dietetics

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